The Kathy Smith kettlebell solution is a great fitness solution from Kathy Smith, a renowned fitness instructor. This is an ideal kettlebell for ladies just like the number #1 Adjustable Kettlebell for women –
3-In-1 Empower Adjustable kettlebell. This Kathy fitness solution is ideal for beginners in kettlebell exercises and workouts. The Kathy smith kettlebell is made from polycarbonate and has a textured handle that has crosshatching marks for a secure and firm grip.
Unlike other kettlebells that are made from cast iron, the
Kathy Smith kettlebell is made from resin with a textured rigid handle and is filled with sand but there is no shifting of contents. This kettlebell is shaped like a kettlebell but it is a little bit lighter that ordinary kettlebells. The handle is large enough to comfortably hold the kettlebell.
The design of the Kathy Smith kettlebell allows for a full-sized kettlebell without improving the size. The Kathy Smith kettlebell solution comes with one 3 lb soft kettlebell, one 5 lb soft kettlebell, a nutritional solution, a kettlebell solution instructional wall chart and 4 workouts DVD.
Workout DVD
The workout DVD that comes with the Kathy Smith kettlebell solution features four main workouts; upper body, buns and thighs, cores and fat burning. The workouts are divided into 15 minutes for each type of workout. The DVD starts with a 5 minutes warmup and each workout takes 20 minutes a day. The Kathy Smith kettlebell solution is designed for women who are new to kettlebells. 
It guides you on some great workouts and exercises to do using the kettlebell so as to tone your body and burn fat. The workouts in this DVD are total body although they stress more on either upper, lower or core. The fat burning workouts are more aerobic-based. The DVD guides you to use the Kathy Smith kettlebell to do a series of swings, presses mixed with squats for the upper body thus toning all your muscles.
Nutritional solution guide
For any fitness solution to be effective, nutrition has to be addressed. Whether you want to lose some extra pound or you want to tone your body. Nutrition plays a key role in the success of your workout routine. The nutritional solution guide provides you with helpful advice and tips on food portion size, low and high fat foods and high fiber foods. Being a renowned fitness expert, Kathy Smith offers great tips on nutrition which could be of great help to anyone who wants to lose weight and tone their body.
Kettlebell solution instructional chart
The kettlebell solution instructional chart also guides you on the type of workouts and diet to assist you lose weight, burn fat and tone your body.
Pros
- The Kathy Smith kettlebell solution is a great kit for weight loss, fat burning and body toning for women.
- Kathy Smith kettlebell solution comes with two light weight kettlebells that are soft thus are great for beginners in kettlebell exercise since they are less likely to hurt you.
- The solution comes with an instructional DVD, nutritional guise and a kettlebell instructional chart which is very helpful to beginners.
- The handle of the kettlebell is soft and comfortable for a firm and secure grip.
Cons
- The kettlebells are lighter than the ordinary kettlebells thus this kettlebells may not be ideal for men or women with experience in cast iron kettlebells.
What I think about the Kathy Smith Kettlebell Solution
I think that the Kathy Smith kettlebell solution is a great kit for women who are starting up with kettlebell workouts. The instructional DVD and nutritional guide make it for women to burn fat, lose weight and tone their body. However, the kettlebells are way too light for muscle building and you might require upgrading to cast iron kettlebells if you want to build muscles. I would recommend this fitness solution to beginners in kettlebell exercises.