In part four of my kettlebell workout guide I’m introducing you to the Kettlebell Slingshot. This is a simple routine to master and often used as a kettlebell warm-up excercise. Since this routine works the core, I often use the kettlebell slingshot in ...
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Welcome to the third instalment of our kettlebell workout guide. This week you’re in for a treat. Today we’re talking about the kettlebell windmill excercise. It’s renowned as a total body workout that focuses on the abs and ...
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Bulgarian Bag Guide Are you looking to add some variety to your regular kettlebell workouts? Perhaps you’ve heard of a new piece of gym equipment called the Bulgarian Bag? Originally developed for use by Olympic Wrestlers, the Bulgarian Bag is highly ...
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Welcome to part two of our 20 part series of kettlebell workout routines. Today we are introducing the kettlebell renegade row excercise. Be warned, this is a tough kettlebell excercise but the results to the upper body are amazing. Kettlebell Renegade ...
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Welcome to part one of our 20 part series of kettlebell workout routines. Each week we will be adding a new kettlebell workout routine you can try at home. This week we are talking about the sumo deadlift. Sumo Deadlift Kettlebell ...
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