The RKC Russian kettlebell is a highly durable and resilient kettlebell that is designed to help you build strength, power and endurance. It is a military-grade kettlebell that is Dragon Door’s most popular kettlebell that is ideal for anyone who want to stimulate their cardio and strength training performance. It is a uniquely designed kettlebell that is made to suit both people who have great strength and those with average strength. The kettlebell is available in a lighter version and a 35 lb. It is advisable to start with the 26 lb which is a lighter version of the RKC Russian kettlebell prior to using the 35 lb. However, if you have build strength, you can begin with the 35 lb. The RKC Russian kettlebell comes with a Pavel’s classic book and DVD.
Structure
Contents
The RKC Russian kettlebell is made of single-cast thus it does not have any seam on the handle. The paint is well done and the handle provides a grip-able consistency. The handle is also wide enough to comfortably hold with a single hand or with both hands depending with the type of exercise. The structure of the RKC Russian kettlebell is sturdy to make it easier for you to strengthen the glutes, hamstrings and for conditioning the lower as well as the upper body exercises.
Pavel’s classic book and DVD
The RKC Russian kettlebell comes with a Pavel’s classic book and DVD. The Pavel’s classic book and DVD are instructional video and book that contain some of the kettlebell exercises that you can perform using the RKC Russian kettlebell. This instructional video and book recommend men to start with the 35lb kettlebell while women can start with the 26 lb kettlebell. The book and DVD guide you on using the kettlebell and showcases some kettlebell workouts such as two-handed swings, to one-handed swings, jerks, cleans and snatches. Based on these instructional book and DVD by Pavel, you can start with the two-handed swings then gravitate to one-handed swing and later to cleans and snatches after you have build enough strength.
Pros
- The RKC Russian kettlebell can help you build muscles while burning fat.
- It has a rust resistance smooth handle for a comfortable and firm grip.
- The RKC Russian kettlebell comes with an instructional book and DVD by Pavel to assist you use the kettlebell effectively to build strength and muscle.
- The kettlebell is made from single-cast so there’s no seam on the handle,
- The paint coating of the RKC Russian kettlebell is well done and grip-able consistency.
- It has a handle that is wide enough for both a single hand grip and both hands grip.
- The RKC Russian kettlebell has weights in lbs and in kgs on each kettlebell.
Cons
No notable cons have been identified in the RKC Russian kettlebell.
What I think about the RKC Russian kettlebell
The RKC Russian kettlebell is a highly quality and durable kettlebell from Dragon Door that can be used for whole body workout and toning. However, I tend to find the DVD a little bit misleading when it recommends for men to start with the 35 lb kettlebell. We all have different strengths and if you have average strength or you are a man who is using kettlebells for the first time; you might hurt yourself while using the 35 lb kettlebell. I would recommend you start with the 26 lb kettlebell the move to the 35 lb kettlebell after you have build enough strength and stability.